Full of insights and very practical, this important book by the Dalai Lama shows that self-knowledge is the key to personal development and creating positive relationships How to See Yourself As You Really Are je založený na fundamentalistickej budhistickej belief that love and insight work to bring o enlightenment, ako dva krúžky na bird. It provides a nové perspektívy na psychologické problémy hurting ourselves cez misguided, exaggerated notions of self, others, events and physical things. It shows how even our senses deceive us, drawing us into unwise attachments and negative actions that can only come back to haunt us in the future. Drawing on wisdom and techniques refined in Tibetan monasteries for more than thousand years, and adopting as its structure traditional Buddhist steps of meditative reflection, as to see Yourself As You Really Are inclusive practical exercises and gives personal development. Kniha je zhromaždená prostredníctvom warm personal anecdotes a intimate účty dalai Lama s experimentmi ako life-long študent, a meditátor, politickým lídrom a international figure pracujúci s inými Nobel Peace Laureates na adresu krízy po celom svete. His Holiness the Dalai Lama je spiritual leader of Tibet. Today, ktoré žijú v exile v severnej Indii a pracovali neúmyselne na úrovni Tibetských ľudí, ako dobre sa cestovali svetom do živých duchovných výučbov do sell-out audiences. Bol awarded Nobel Peace Prize v roku 1989.